Produce well being with gratitude

While gratitude is often seen as the result of well being, it can actually create well being. Gratitude broadens your perspective and lets you build resources, leading to many benefits.

Higher overall well being: Increase of overall life satisfaction, mindfulness, optimism and positive emotions.
Stronger mental health: Less negative emotions, less anxiety and depression.
Better pysical health: Improved sleep, strengthened immune system, reduced stress related health outcomes.
Strengthened relationships: Greater empathy, social interactions and relationship satisfaction.
Improved cognitive functions: Better creativity, focus and decision making.
Increased growth: Higher motivation, greater openness to experience and improved resilience.

Create a more realistic world view

By reflecting on what went well, you train your brain to perceive the good in your life. This way you make your worldview more accurate and balance out the brain’s natural tendency to emphasize the bad.

Your most efficient 5 minutes of the day

Three good things is an evidence-based practice to improve your well-being. There are almost no other activities that can increase your life quality that much in such a small amount of time.

Just three entries per day

Add three entries about what went well and why daily. You can enter up to 300 characters per entry.

The by-product: Capture your life's journey

Create a record of your life’s most positive moments. Rediscover small moments of joy. Explore what your most meaningful events are. Go back to your favorite experiences whenever you want.

Reflect the general good

Diary+ is not necessarily about gratitude towards other people, it is about the general appreciation of your life. It is a non-religious, simple, and powerful habit about you and what is good in your life.

Evidence-based

The Three Good Things gratitude exercise has been shown to be effective and non-harmful in increasing well-being by numerous peer-reviewed studies.

Securely saved in the cloud

Diary+ is secure. When you change your phone, you can continue your journey, just by logging in on the new device. For the highest level of protection you can easily activate end-to-end encryption in the preferences.

Start your gratitude-practice for everyday, everywhere

Diary+ makes it easy to use it everyday, no matter where you are. No pen or book needed. Start a richer life today.

1 month free

New subscribers get 1 month free, then pay $1.99/month or $19.99 annually.¹

Try Diary+ free*

FAQs

Is Diary+ secure?

Diary+ is build to be very secure. It follows industry standards with encryption at rest and encryption in transit. Activate end-to-end encryption for the highest protection.

How does it work?

Add three entries about what went well every day. Every entry has between 30 and 300 characters. There are all in all 12 colors. Every entry has one color that gets picked automatically for you. Start with easy directions, add reminders.

Can I also meditate?

Yes, you can meditate for 5, 10, 20 or 30 minutes. Diary+ offers a mediation timer. Start with easy directions, add reminders.

How long does it take?

Apply powerful well being science, easily integratabtle into your daily routines. Three entries can be added in under 5-10 min every day - while building a collection of your most joyful memories.

Diary+ requires an iPhone® with iOS® 16.0 or later, it is available only in the Apple® App Store®. The app is offered only in English. It is planned to add other platforms and languages in the future.

*One month free is exclusive for new subscribers. $1.99/month or $19.99/year¹ after the free trial period ends. The subscription renews automatically unless cancelled. Terms and conditions apply.

1. $1.99/month or $19.99/year apply to the U.S, costs may vary by country. For your exact local price, check the Apple App Store.

Your gratitude app.

Build well being by collecting your three best memories daily, asking: What went well?