Try Diary+ 1 month free

Write, collect, savor, flourish

Increase your well being by adding your three best experiences daily to Diary+.

New subscribers get 1 month free, then pay $1.99/month or $19.99 annually.1

Regulate emotions in just 5 minutes per day

Diary+ fosters gratitude - a simple and powerful emotional regulation tool, that leads to increased well being and higher achievement. In only 5 minutes per day can you add your entries and continue your streak.

What went well?

Add three entries about what went well to increase gratitude.

Build a great collection

Build a collection of your most joyful memories. Choose your favorites and go back to great experiences any time you want.

Welcome challenges

By regulating emotions better, you are more likely to try to overcome difficulties, because you are less afraid of negative emotions you might have to deal with.

Based on science

The concept of a gratitude journal was shown to be effective and save to increase well being by multiple peer-reviewed studies.

Secure

Diary+ is secure and protects your private entries. Easily activate end-to-end encryption in the preferences.

1 month free

New subscribers get 1 month free, then pay $1.99/month or $19.99 annually.1

FAQs

Is Diary+ secure?

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Diary+ is build to be very secure. It follows industry standards with encryption at rest and encryption in transit. Activate end-to-end encryption for even higher security.

How does it work?

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Add three entries about what went well every day. Every entry has between 30 and 300 characters. There are all in all 12 colors. Every entry has one color that gets picked automatically for you. Start with easy directions, add reminders.

Can I also meditate?

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Yes, you can meditate for 5, 10, 20 or 30 minutes. Diary+ offers a mediation timer. Start with easy directions, add reminders.

How long does it take?

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Apply powerful well being science, easily integratabtle into your daily routines. Three entries can be added in under 5-10 min every day - while building a collection of your most joyful memories.

Diary+ requires an iPhone® with iOS® 16.0 or later, it is available only in the Apple® App Store®. The app is offered only in English. It is planned to add other platforms and languages in the future.

*One month free is exclusive for new subscribers. $1.99/month or $19.99/year1 after the free trial period ends. The subscription renews automatically unless cancelled. Terms and conditions apply.

1. $1.99/month or $19.99/year apply to the U.S, costs may vary by country. For your exact local price, check the Apple App Store.
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